Zucchini Fries


Zucchini Fries

These fries are amazingly crisp-tender and healthy with just 147 calories. It's proof that a stand-alone vegetable can be legitimately delicious on its own. They are crispy, crunchy, addictive, and surprisingly easy to make! This recipe is easy, healthy, and delicious and can be used for appetizers or part of the main course. It is hard to stop after just one! So yummy and delicious!
Keyword keto
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 2
Calories 302kcal


  • 2 zucchini
  • 2 large portobello
  • mushrooms
  • ¼ cup parmesan
  • paprika
  • rosemary sprigs
  • ¼ cup almond flour
  • 2 eggs
  • coconut oil for frying


  • Slice the zucchini and mushrooms into long strips.
  • In a bowl, beat 2 eggs. In another, mix the parmesan, paprika, rosemary, salt and almond flour.
  • Coat the mushrooms and zucchini in the egg mixture and coat in the dry mix.
  • Fry in coconut oil for 6-8 minutes until crispy on the outside and cooked through.


Nutrition Facts
Net Carbs: 8.2g
Protein: 17.4g
Fat: 22.1g
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