Vegan Creamy Mango Lassi


Vegan Creamy Mango Lassi

Blend up a sweet, tangy, and creamy mango lassi in minutes, with a combination of just 4 base ingredients. This yogurt-based mango smoothie is refreshing and perfect for warm Summer months and pairing with spicy foods. Plus, this recipe is dairy-free, gluten-free, vegan, and naturally sweetened, though it can even be made sugar-free!
Course Vegan
Keyword vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 168kcal


  • cup (250g) mango cubed (you will need about 2 medium mangoes)
  • 1 cup (250g) dairy-free yogurt (see Notes)
  • cup (80ml) dairy-free milk
  • 1-2 tbsp sweetener of choice (see Notes)
  • ¼ tsp cardamom (optional)
  • a spritz of lemon juice (optional)


  • Add all ingredients to a blender or food processor and blend until completely smooth.
  • Taste it and add more sweetener if needed. If you prefer a thinner lassi, add more milk.
  • Add some ice cube to the blender if you want to make a mango lassi slush and blend again. I prefer a creamy lassi, therefore, I didn't use ice cubes. Enjoy!


  • Mango: I recommend using fresh, ripe mangoes. If they’re not available where you live, you can also use frozen mangoes or canned mango puree (250 grams resp. 9 oz).
  • Dairy-free yogurt: You can use coconut yogurt, soy yogurt, almond yogurt, etc.
  • Sweetener: You can use organic sugar, a keto-friendly sweetener like Erythritol, or a liquid sweetener like maple syrup. I used just 1 tablespoon because we have super sweet and ripe tropical local mangoes here. Use 2-3 tablespoons if your mangoes aren’t sweet.
  • Cardamom: I definitely recommend adding cardamom because it adds a lovely flavor, however, if you don’t have it, you can use cinnamon.
    Store leftovers covered in the fridge for up to 2 days.
Nutrition Facts
Mango Lassi
Amount Per Serving
Calories from Fat 27
% Daily Value*
Fat 3g 5%
Saturated Fat 1g 5%
Carbohydrates 39g 13%
Fiber 3g 12%
Sugar 24g 27%
Protein 5g 10%
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