General Health & Happiness

Anti-Aging Juice Recipes

If your complexion is important to you, and you want younger looking, softer skin, this is the recipe you’ve been looking for! Two of the key ingredients in any juicing recipe dedicated to improving your skin are: cucumbers and oranges.  Oranges provide your body with important vitamin C, which will help your skin appear more

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Waste-Free DIY Body Care Recipes Pt. 2

Did you know that you could lower your carbon footprint by investing some time in your kitchen making your own personal care products? The beauty about making your personal care products is, firstly, you lessen your environmental waste from throwing out single use plastic, and secondly, you have the luxury to customize your own ingredients

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Waste-Free DIY Body Care Recipes

Have you ever wondered what happens to your empty bottle of shampoo when you throw it out? Have you given a second thought to the plastic wrapped around a new bar of soap after you’ve torn it off? What about that tube of toothpaste after you’ve squeezed out the last bits of its contents? Unfortunately,

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Waste-Free Habits That Cost You Nothing

Doing our part in helping protect our planet from waste, pollution, overconsumption, unsustainable practices etc. doesn’t have to be a large and grand effort. In fact, small yet consistent efforts done collectively can literally change the world and make it better and last longer for future generations. With eco-friendly and living a sustainable lifestyle being

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What CBD Can Do For Your Health

CBD, for Cannabidiol, is one of the major active ingredients found in the Cannabis plant. This plant consists of hundreds of unique chemicals, referred to as cannabinoids. Cannabidiol is just one of the many chemicals found in the Cannabis plant.  There are a lot of misconceptions when it comes to CBD. Here, we clear out

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How to Ease and Prevent Menstrual Headaches

Headaches may seem like all you need is to take the occasional painkiller to keep it at bay, but when you have a monthly headache in correlation to your menstrual cycle, you may want to consider a less ‘band aid’ treatment in response to the underlying causes of a menstrual headache. Like any headache, menstrual

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6 Healthy Home Improvement Tips While in Quarantine

Part of clean living is having a healthy and happy home. This is especially important seeing as most of us are spending most of our days at home.  Follow these simple healthy home-improvement tips to compliment your healthy lifestyle: 1. Organize your cleaning supplies Keeping your home clean and sanitized is one of the most

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Use These Supplements To Help You Achieve Your Fitness Goals

As we all know, fitness is a holistic endeavor. No matter what your fitness goals are, striving to achieve them through training and the right nutrition will get you there. Although achieving your fitness goals usually paints a picture of regular training, rigorous workouts, incorporating a variety of exercises to get you in your best

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How to Care for Your Hormones

Hormones are essential to our good health. Like breathing clean air or eating fresh food, we tend to not be fully aware of the quality of these things unless we don’t have them, and then we realize just how important it is for our quality of life. When it comes to our hormones, look to

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Healthier Swaps for Your Favorite Sweets

We all know that refined sugar isn’t the best thing we can feed our bodies. From spiking our blood sugar, causing inflammation and disrupting a healthy gut microbiome, refined sugars, whether that is in the form of white flour or white sugar, is a highly processed ingredient that can easily be found in many beloved

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Getting to Know Your Happy Hormones

Being in a positive state of mind has the amazing effect of helping you realize how much good there is in your life and the awareness that there’s so much to be grateful for.  But when we say that happiness is a state of mind, while it is ultimately a choice, our brain chemicals play

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Eco-Friendly Living Basics Anybody (and Everybody) Can Do

It’s not ground breaking news that our consumption habits need to scale back drastically for the sake of our planet’s health. However, with the eco-conscious movement growing, all the information out there can become overwhelming when it comes to thinking of what exactly we can do to save our oceans or lessen our contribution to

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