If inflammation is the culprit of all lifestyle diseases, sugar acts as the fuel. There are countless studies that indicate the dangers of sugar. Although it’s unrealistic in our modern world to completely avoid or eliminate sugar in our diets, there are simple steps we can take to help us enjoy the occasional sugary treat.
Whether you’re a vegetarian, vegan, follow a paleo or ketogenic diet, or don’t follow any diet at all, the foundation of all healthy diets is the focus on consuming fresh whole foods. With that said, regardless of what diet or eating lifestyle you follow, here are some universal healthy eating strategies anybody and everybody can
We all know that refined sugar isn’t the best thing we can feed our bodies. From spiking our blood sugar, causing inflammation and disrupting a healthy gut microbiome, refined sugars, whether that is in the form of white flour or white sugar, is a highly processed ingredient that can easily be found in many beloved
Ashwagandha is arguably the wellness world’s favorite adaptogen. It’s been hailed to boost energy, promote calm clarity, strengthen immunity, and may even inhibit cancer. And while many claims of Ashwagandha seem exaggerated and out of this world, let us help you clear up some information and let you know what this potent ancient root can
Apple cider vinegar is unsurprisingly a highly versatile ingredient. It works well with sweet and savory flavor profiles. If you’ve invested in a large bottle of apple cider vinegar and it feels like it’s been sitting in your pantry for ages, upgrade your culinary skills with this zesty ingredient beyond a morning ACV shot. Try
DHEA is a naturally occurring hormone that our body creates. Made in our adrenal glands, DHEA is closely linked to a variety of roles in our body ranging from being a precursor to creating other hormones (testosterone and estrogen), helping to ward off illness, slow down aging and enhance physical fitness. Although DHEA is naturally
One of the healthiest and most sustainable ways to manage stress is to nourish your body so that it’s ready to handle it. Stress is an inevitable part of life and we’re very capable of dealing with it. However, when life gets too overwhelming and we’re in a constant state of stress, that’s when it
The world of health is a wide and varied one. Full of popular and professional opinions and facts, it’s oftentimes difficult navigating through all the information especially when it comes to health trends, which have a way of getting you to subscribe to it, without necessarily considering your health holistically. Here are a few things
Did you know that when it comes to your favorite supplements, the ingredients likely give you so many more benefits that what can go on a label? When you opt for supplements, it pays to do a little extra research to learn exactly what a specific supplement can do for you. This is why you’ll
Diets are always a hot topic and rightfully so. It’s about subscribing to a certain eating pattern and lifestyle that’s geared to help you look and feel your best, with the added heavily-sought after benefit of weight loss. Most people though jump on a diet with weight loss solely in mind or as the main
We hear a lot of zero/low carb diets such as the Ketogenic Diet and Atkins Diet and the potential of their health benefits. But is cutting down drastically on a macronutrient for the sake of your insulin ideal for you? What is insulin resistance? Insulin is a hormone secreted by the pancreas which regulates the
Cinnamon is a superstar ingredient in the kitchen. It’s distinct sweet, spicy, and aromatic taste is known and loved by many. Whether you like to mix it into your favorite cookie batter, bake it into a fruit pie, blitz it into fruit smoothies, or even stew it with middle-eastern dishes, cinnamon is a kitchen staple. This
