Depression & Anxiety

What CBD Can Do For Your Health

CBD, for Cannabidiol, is one of the major active ingredients found in the Cannabis plant. This plant consists of hundreds of unique chemicals, referred to as cannabinoids. Cannabidiol is just one of the many chemicals found in the Cannabis plant.  There are a lot of misconceptions when it comes to CBD. Here, we clear out

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What Causes Hormonal Imbalances

Hormones are often associated with puberty and a healthy libido, but the truth is, there are so many different kinds of hormones that are responsible for hundreds of bodily processes. Take care of your hormones, your body will thank you for it. Here are some key hormones that greatly influence our overall well being, and

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How to Care for Your Hormones

Hormones are essential to our good health. Like breathing clean air or eating fresh food, we tend to not be fully aware of the quality of these things unless we don’t have them, and then we realize just how important it is for our quality of life. When it comes to our hormones, look to

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How to Recover from a Burnout Lifestyle

Burnout, it happens to the best of us.  That feeling of exhaustion that a good night’s sleep just won’t cure (you can’t seem to fall asleep anyway). The mental struggle to get up and do anything and feeling overwhelmed and busy yet feeling unaccomplished. The lack of ability to focus, the non-stop anxiety, feeling too

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Cultivating Calm During Difficult Times

When you’re going through something difficult, facing the unknown, feeling unprepared, and doing things you didn’t think you’d have to do, it’s easy and also a normal response to feel anxious, depressed, and even scared amidst the difficulty’s life can bring. Considering everything going on in the world right now amidst COVID-19, here are some

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Ashwagandha and DHEA

DHEA is a naturally occurring hormone that our body creates. Made in our adrenal glands, DHEA is closely linked to a variety of roles in our body ranging from being a precursor to creating other hormones (testosterone and estrogen), helping to ward off illness, slow down aging and enhance physical fitness.  Although DHEA is naturally

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Are these ingredients the secret to managing stress?

One of the healthiest and most sustainable ways to manage stress is to nourish your body so that it’s ready to handle it. Stress is an inevitable part of life and we’re very capable of dealing with it. However, when life gets too overwhelming and we’re in a constant state of stress, that’s when it

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De-Stressing Techniques to Keep You Balanced

Stress comes in many forms and in varying degrees of intensity. But the many forms of stress also come with just as many forms to destress and get you feeling calm, centered, and restored.  Whether you’re stressing out about a long hard day at work, an argument with a loved one, if you’re looking to

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What To Do When Anxiety Gets the Best of You

Anxiety triggers are different for every person, yet, regardless of your walk or life, we all feel anxiety; that heavy sense of worry towards current or imminent events and towards outcomes you can’t know or control. Whether you’re feeling overwhelmed and just want to hit the pause button on life or are facing a full-blown

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5 Best All-Natural Treatments for Depression

No matter who we are, every one of us has experienced depression at a certain point in our lives. A complex condition with a wide spectrum of emotions, triggers, reasons, and reactions, depression is just one of life’s universal hardships. But what arises from depression is our emotional resilience, no matter how fleeting or debilitating

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This Vitamin is Essential for Your Mental Wellbeing

We unfortunately live in a world where mental health isn’t talked about enough and any mental issue usually means a visit to the doctor to prescribe a pill. But did you know that your mental wellbeing doesn’t have to depend on being happy as a default or a pill to make it so? While life’s

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