Sugar-Free Low Carb Granola Bars
Want to know how to make homemade Kind Bars? Try this Kind Bar recipe copycat. They’re the easiest low carb, gluten-free, sugar-free granola bars ever.
Servings 12
Calories 2016kcal
Ingredients
- 2 cup almonds
- ½ cup pumpkin seeds
- ⅓ cup coconut flakes unsweetened
- ¼ cup clear fiber syrup
- ¼ cup almond butter
- ¼ cup powdered erythritol or any powdered sweetener
- 2 tbsp hemp seeds
- 2 tsp vanilla extract
- ½ tsp sea salt omit if almonds and pumpkin seeds are salted)
Instructions
- Line an 8×8 in (20×20 cm) baking pan with parchment paper.
- In a large bowl, stir together the almonds, pumpkin seeds, coconut flakes, and hemp seeds. Set aside.
- In a large saucepan, heat the fiber syrup, almond butter, powdered erythritol and sea salt for a couple of minutes, until easy to stir. Stir until smooth.
- Remove from heat. Stir in the vanilla extract and vanilla bean seeds.
- Stir the syrup mixture into the nut mixture.
- Transfer the mixture to a lined baking dish and press firmly to create a smooth top. Use a large, flat spatula to create an even flat surface and press down firmly.
- Cool completely on the counter. When fully cooled, gently lift the parchment out of the pan and transfer on top of a cutting board. Use a sharp chef’s knife to cut into bars using a firm downward motion (don’t see-saw back and forth).
Notes
| Nutrition Facts | |
| Fat: 18g | Protein: 8g |
| Sugar: 1g | Net Carbs: 3g |
| Fiber: 4g | Total Carbs: 7g |
