Sugar-Free Low Carb Granola Bars


Sugar-Free Low Carb Granola Bars

Want to know how to make homemade Kind Bars? Try this Kind Bar recipe copycat. They’re the easiest low carb, gluten-free, sugar-free granola bars ever.
‏‏‎ ‎
Keyword keto
Prep Time 10 minutes
Cook Time 5 minutes
Cooling time 1 hour
Servings 12
Calories 2016kcal


  • 2 cup almonds
  • ½ cup pumpkin seeds
  • ⅓ cup coconut flakes unsweetened
  • ¼ cup clear fiber syrup
  • ¼ cup almond butter
  • ¼ cup powdered erythritol or any powdered sweetener
  • 2 tbsp hemp seeds
  • 2 tsp vanilla extract
  • ½ tsp sea salt omit if almonds and pumpkin seeds are salted)


  • Line an 8×8 in (20×20 cm) baking pan with parchment paper.
  • In a large bowl, stir together the almonds, pumpkin seeds, coconut flakes, and hemp seeds. Set aside.
  • In a large saucepan, heat the fiber syrup, almond butter, powdered erythritol and sea salt for a couple of minutes, until easy to stir. Stir until smooth.
  • Remove from heat. Stir in the vanilla extract and vanilla bean seeds.
  • Stir the syrup mixture into the nut mixture.
  • Transfer the mixture to a lined baking dish and press firmly to create a smooth top. Use a large, flat spatula to create an even flat surface and press down firmly.
  • Cool completely on the counter. When fully cooled, gently lift the parchment out of the pan and transfer on top of a cutting board. Use a sharp chef’s knife to cut into bars using a firm downward motion (don’t see-saw back and forth).


Nutrition Facts
Fat: 18gProtein: 8g
Sugar: 1gNet Carbs: 3g
Fiber: 4gTotal Carbs: 7g
Do you want to receive a daily dose of healthy tips, exclusive access to promotions, recipes, and more?
Shopping Cart
Scroll to Top