Stuffed Avocados with Chicken Bacon Salad


Stuffed Avocados with Chicken Bacon Salad

Quick and healthy stuffed avocados loaded with a delicious chicken, avocado, and bacon salad tossed in a refreshing lemon dressing. Perfect keto lunch idea!
‏‏‎ ‎
Keyword keto
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6
Calories 215kcal


For the stuffed avocados:

  • 12 slices low sodium turkey bacon (or low sodium bacon)
  • 3 whole avocados, cut in half, pits removed
  • ½ lemon
  • 2 cups diced or shredded baked chicken breasts (or rotisserie chicken)
  • 3 green onions, washed, trimmed, and sliced (keep the sliced green parts for garnish)
  • plain nonfat yogurt or low fat sour cream (optional)
  • dried parsley, for garnish (optional)
  • cracked black pepper, for garnish (optional)

For the lemon dressing:

  • ¼ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • ½ tsp dried oregano
  • 1 clove garlic, minced
  • salt and fresh ground pepper, to taste


For the stuffed avocados

  • Cook the bacon to a desired crispness; when cool enough to handle, crumble it into a salad bowl.
  • Cut the avocados, remove the pits, and carefully scoop out the flesh.
  • Dice up the avocado flesh and add it to the salad bowl.
  • Squeeze a bit of lemon juice over the diced avocados and the empty avocado shells to prevent from browning.
  • In the salad bowl, mix in the diced or shredded chicken and the white part of the sliced green onions. Set aside.

For the lemon dressing:

  • Whisk together all of the ingredients in a small bowl; adjust the seasonings to taste and pour it over the salad.
  • Taste the salad and adjust the seasonings.
  • Using a spoon, scoop out the prepared chicken bacon salad and fill the empty avocado shells.
  • If desired, add a dollop of plain nonfat yogurt or sour cream.
  • Garnish with sliced green onions, dried parsley and cracked black pepper.


Nutrition Facts:
Calories from Fat: 126Protein: 18g
Saturated Fat: 3gCholesterol: 59mg
Total Fat: 14gSodium: 196mg
Total Carbohydrates: 2gPotassium: 210mg
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