Yoga for Relaxation


The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.
Yoga is a complete system of physical, mental, social, and spiritual development.
This yoga routine for relaxation is custom prepared by a native Indian yogi who has received the pure, traditional education. It is authentically Indian.

SKU: Yoga-Relax Categories: , ,

Discover how to help relax naturally with yoga.

Yoga is designed to encourage relaxation and reduce stress.

Our instructors have a deep understanding of human nature and the human condition. This comes from their extensive training with native Indian masters – receiving a pure, traditional education.

Our yogis embody a philosophy deeply rooted in ancient Indian culture.

This isn’t just an exercise routine, it’s a lifestyle enhancer – for the mind, body, and soul.

This yoga routine has been carefully designed to help you relax through carefully and strategically positioned breathing exercises (pranayama), meditation and poses (asanas). With regular practice it will help bring more agility and stamina over a period of time, eventually leading to a more joyful life.


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