Discover how to help backaches naturally with yoga.
Yoga is designed to encourage relaxation and reduce stress.
Our instructors have a deep understanding of human nature and the human condition. This comes from their extensive training with native Indian masters – receiving a pure, traditional education.
Our yogis embody a philosophy deeply rooted in ancient Indian culture.
This isn’t just an exercise routine, it’s a lifestyle enhancer – for the mind, body, and soul.
This yoga routine has been carefully designed to help with back pain through carefully and strategically positioned breathing exercises (pranayama), meditation and poses (asanas). With regular practice it will help bring more agility and stamina over a period of time, eventually leading to a more joyful life.