Yoga for Anxiety and Depression

$10.00

The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.
Yoga is a complete system of physical, mental, social, and spiritual development.
This yoga routine for Anxiety & Depression is custom prepared by a native Indian yogi who has received the pure, traditional education. It is authentically Indian.

Discover how to help manage Anxiety & Depression naturally with yoga.

Yoga is designed to encourage relaxation and reduce stress.

Our instructors have a deep understanding of human nature and the human condition. This comes from their extensive training with native Indian masters – receiving a pure, traditional education.

Our yogis embody a philosophy deeply rooted in ancient Indian culture.

This isn’t just an exercise routine, it’s a lifestyle enhancer – for the mind, body, and soul.

This yoga routine has been carefully designed to help manage Anxiety & Depression through carefully and strategically positioned breathing exercises (pranayama), meditation and poses (asanas). With regular practice it will help bring more agility and stamina over a period of time, eventually leading to a more joyful life.

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