Cultivating Stillness


Meditation has been proven to improve attention, concentration, and overall psychological well-being.Through meditation, we can build up areas of our brain and actually rewire it to enhance our positive traits.

Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.

Our meditation routines have been carefully crafted by an ex Buddhist monk.

He spent years studying the nature of existence. The causes of suffering. The bringers of happiness. His lessons are forged from the ancient Vedic texts that are an exercise of consciousness.


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