PB&J Roll-Ups


PB&J Roll-Ups

A healthy roll-up with peanut butter will make eating lunch fun, especially for kids! It's easy enough that the littles can make them too! Enjoy!‏‏‎ ‎
‏‏‎ ‎
Course Vegan
Keyword vegan
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 Roll-ups


  • 1 cup (260g) peanut butter (or nut or seed butter of your choice)
  • Half of a 12 oz (340g) vacuum-packed block extra firm silken tofu
  • 1 tbsp maple syrup
  • salt to taste
  • 4 large flour tortillas (or brown rice tortillas or lavash wraps)
  • 1 lb (455g) strawberries, hulled and sliced


  • Combine the peanut butter, tofu, maple syrup(if using), and salt(if using) in a food processor and process until smooth.
  • Spread 2 to 3 tbsp of the peanut butter spread on a tortilla. Make a layer of strawberry slices on top of the peanut butter. Roll up the tortilla into a log. Chop into three or four sections. Repeat with the remaining tortillas.
  • Serve immediately. To serve later, wrap each roll-up(all sections) in plastic wrap and refrigerate, if possible(if it’s in a lunch box for a few hours, it will be fine). Any leftover peanut butter spread will keep in an airtight container in the fridge for about 7 days.


Replace the strawberries with thinly sliced apples, bananas, or other fruit.
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