Parmesan Crusted Chicken Breasts

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Parmesan Crusted Chicken Breasts

If you’re looking for a dinner idea that will please the entire family, then this recipe is perfect for you! Crispy on the outside and juicy on the inside. This keto Parmesan Crusted Chicken Breast is an easy low-carb recipe that your whole family will love. This recipe is a favorite in our home because of how crispy and flavorful it is. Try it now and enjoy!
Keyword keto
Prep Time 15 minutes
Cook Time 12 minutes
Servings 4
Calories 364kcal

Ingredients

  • 1 lb chicken breasts (2-3 chicken breasts)
  • 1 tsp Italian seasoning (or seasoning of choice)
  • ½ tsp garlic powder
  • pinch of salt and pepper
  • 1 cup grated or zested parmesan cheese
  • ½ cup almond flour (or panko breadcrumbs)
  • 2 eggs
  • 3 tbsp olive oil or butter (or oil of choice)

Instructions

  • Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
  • Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
  • Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
  • Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

Notes

 
Nutrition Facts
Carbs: 1g
Protein: 36g
Fat: 22g
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