Low-Carb Red Eye Bacon Jam


Low-Carb Red Eye Bacon Jam

An amazing low-carb bacon jam recipe is an ultimate guilt-free treat for all bacon lovers. This recipe is irresistible. How about trying it for yourself and let me know your thoughts.‎
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Keyword keto
Calories 94kcal


  • 500g (1.1lb) bacon slices
  • 1 large (150g/ 5.3oz) red onion
  • ½ cup (80g/ 2.8oz) sukrin gold swerve
  • ½ cup (120ml/ 4 floz) strong black coffee
  • ¼ cup (60ml/ 2 floz) water
  • 2 tbsp (30ml) balsamic vinegar avoid extra sweet thick balsamic vinegar
  • 1 tbsp (15ml) coconut aminos


  • Cut the bacon into small strips. Peel and slice the onion. Prepare the coffee and set aside.
  • Cook the sliced bacon in a skillet until cooked but not crispy.
  • Remove bacon from pan and place in a bowl to set aside. To the same pan where you cooked the bacon add sliced red onion and mix until covered in the rendered bacon grease. Cook until onion is softened, approx. 5 minutes.
  • Add the Sukrin Gold, stir through and then cook on low heat for 15 minutes until the onions are caramelised.
  • Return the bacon to the skillet and add the coffee and water. Cook on medium-high for 30 minutes, stirring regularly.
  • Stir the balsamic vinegar and coconut aminos through and cook for a further couple of minutes.
  • Allow to cool slightly and then spoon into jars. Serve with keto bread and sliced cheese such as brie, manchego or hard goat cheese.
  • Store sealed in the refrigerator for up to 2 weeks.


Nutrition Facts
Net Carbs: 1.2gFiber: 0.1g
Total Carbs: 1.3gSugar: 0.9g
Fat: 7.9gSodium: 264mg (11% RDA)
Saturated Fat: 2.6gMagnesium: 5mg (1% RDA)
Protein: 4.4gPotassium: 85mg (4% EMR)
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