Low-Carb Rainbow Chard & Sausage Hash


Low-Carb Rainbow Chard & Sausage Hash

Just a few minutes to cook. You can serve it up with eggs or sausage for an amazing meal.
‏‏‎ ‎
Keyword keto
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Calories 576kcal


  • 200g(7.1oz) Swiss chard or dark-leaf kale
  • 2 cup (240g/8.5oz) cauli-rice
  • 150g(5.3oz) gluten-free sausage meat
  • 3 tbsp (45g/1.6oz) ghee or lard (you can make your own ghee)
  • 2 cloves garlic
  • 1 tbsp fresh lemon juice
  • 1 tsp dijon mustard (you can make your own)
  • sea salt and black pepper, to taste
  • top with 4 poached eggs


  • Start by preparing the vegetables. You can find details on how to “rice” the cauliflower here. When done, set aside.
  • Then cut the stalks of the chard off and chop into small pieces.
  • Place the sausage meat in a large pan greased with a tablespoon of the ghee and cook until browned from all sides. When cooked, use a slotted spoon to transfer into a bowl.
  • Add the remaining ghee to the pan. Peel and finely chop the garlic and place into the pan. Cook for just about a minute or until fragrant. Then, add the cauli-rice and cook over a medium heat for 5 minutes. Stir to prevent burning.
  • Then add the chard stalks, Dijon mustard,
  • Lemon juice, and cook for another 2 minutes while stirring. Season with salt and pepper to taste and mix until well combined.
  • Meanwhile, roughly chop the chard leaves and add to the pan. Cook for another 2 minutes.
  • When done, add the cooked sausage, mix and take off the heat. Top with poached or fried eggs.


Nutrition Facts:
Fiber: 4.6gFat: 46g
Sugar: 4.3gSaturated Fat: 21.7g
Protein: 29.4gSodium: 789mg (34%RDA)
Net carbs: 8.3gMagnesium: 125mg (31%RDA)
Total carbs: 12.8gPotassium: 1,098mg (55%EMR)
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