Low Carb Onion Rings


Low Carb Onion Rings

A low-carb version of one of the best appetizers! Easy to make and delicious. You will be amazed at how much like these low-carb onion rings are, and in addition, it's the best snack, appetizer, and party food that you will ever make.‎
‏‏‎ ‎
Keyword keto
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 211kcal


  • 2 large eggs
  • 1 medium white onion
  • 2oz pork rinds
  • ½ cup coconut flour
  • ½ cup grated parmesan cheese
  • 1 tbsp heavy whipping cream


  • Slice onion width wise in half inch thick rings.
  • Break apart rings and set aside all the inside pieces you won’t be using.
  • Use three different bowls to make a coconut flour, egg wash and heavy whipping cream, and pork rind parmesan coating stations.
  • Starting with coconut flour go through all the steps of coating and place on baking rack as pictured above.
  • Once all onions are coated, double back and recoat them starting with the egg wash.
  • Places double coated rings back on greased baking rack and place in 425°F oven for 15 minutes.
  • Serve warm and enjoy!


reprocess or remake the pork rind parmesan coating if it begins soggy/clumpy.
Nutrition Facts
Fat: 12.5g
Fiber: 3g
Protein: 16g
Carbohydrates: 7.5g
Net Carbohydrates: 7.5g
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