Keto TV Dinner
Mix up your weeknights with delicious dishes like this. The key to sustaining a low-carb lifestyle is to be able to cook dishes you love. Cauliflower is one ingredient of this recipe that makes an excellent rice substitute when you’re craving a stir fry, beans, or even rice. This delicious recipe is unique without being complicated and worth making.
Servings 6
Calories 523kcal
Ingredients
meatloaf
- 1 lb ground beef
- 1 lb ground pork
- ½ cup onion
- 1 egg
- 1 tbsp thyme
- 1 tbsp sage
- 1 tbsp basil
- 1 tbsp paprika
- 4 cloves garlic
- 2 tbsp olive oil
mashed cauliflower
- ½ head cauliflower
- 3 tbsp butter
- ¼ cup parmesan
zucchini
- 2 medium zucchini
- 1 tbsp olive oil
- 2 cloves garlic
- 1 tsp turmeric
Instructions
for the meatloaf
- Mix all ingredients in a bowl and transfer to a greased and parchment-lined loaf tin. Bake at 350°F for 45 minutes or until cooked through.
for the mashed cauliflower
- Steam half a head of cauliflower for 20 minutes or until tender. Add to a food processor with the butter and parmesan cheese. Pulse until smooth, adding a splash of water if necessary.
for the zucchini
- Cut the zucchini squash into spears and roast at 350°F for 10 minutes. Add the garlic, oil and turmeric to a bowl.
- Remove the zucchini from the oven and cover in the oil mix. Return to the oven for 20 minutes or until cooked through.
Video
Notes
| Nutrition Facts |
| Net Carbs: 7.1g |
| Protein: 30.2g |
| Fat: 40.4g |
