Keto TV Dinner


Keto TV Dinner

Mix up your weeknights with delicious dishes like this.  The key to sustaining a low-carb lifestyle is to be able to cook dishes you love. Cauliflower is one ingredient of this recipe that makes an excellent rice substitute when you’re craving a stir fry, beans, or even rice. This delicious recipe is unique without being complicated and worth making.
Keyword keto
Prep Time 15 minutes
Cook Time 1 hour 35 minutes
Total Time 1 hour 50 minutes
Servings 6
Calories 523kcal



  • 1 lb ground beef
  • 1 lb ground pork
  • ½ cup onion
  • 1 egg
  • 1 tbsp thyme
  • 1 tbsp sage
  • 1 tbsp basil
  • 1 tbsp paprika
  • 4 cloves garlic
  • 2 tbsp olive oil

mashed cauliflower

  • ½ head cauliflower
  • 3 tbsp butter
  • ¼ cup parmesan


  • 2 medium zucchini
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp turmeric


for the meatloaf

  • Mix all ingredients in a bowl and transfer to a greased and parchment-lined loaf tin. Bake at 350°F for 45 minutes or until cooked through.

for the mashed cauliflower

  • Steam half a head of cauliflower for 20 minutes or until tender. Add to a food processor with the butter and parmesan cheese. Pulse until smooth, adding a splash of water if necessary.

for the zucchini

  • Cut the zucchini squash into spears and roast at 350°F for 10 minutes. Add the garlic, oil and turmeric to a bowl.
  • Remove the zucchini from the oven and cover in the oil mix. Return to the oven for 20 minutes or until cooked through.


Nutrition Facts
Net Carbs: 7.1g
Protein: 30.2g
Fat: 40.4g
Do you want to receive a daily dose of healthy tips, exclusive access to promotions, recipes, and more?
Shopping Cart
Scroll to Top