Keto Low-Carb Chicken Pot Pie
If you want comfort foods, look no further than this Keto Low Carb Chicken Pot Pie Recipe! This will totally wow your family, and will satisfy your cravings. So much flavor and so easy to make!
Servings 8
Calories 297kcal
Ingredients
For the chicken pot pie filling:
- 2 ½ cup cooked chicken diced
- 1 cup chicken broth
- ½ cup mixed veggies (could also substitute green beans or broccoli)
- ¾ cup heavy whipping cream
- 2 tbsp of butter
- 1 tsp poultry seasoning
- ¼ tsp pink salt
- ¼ tsp pepper
- ¼ tsp rosemary pinch thyme
- ¼ tsp xanthan gum
- ¼ small onion diced
- 2 garlic cloves minced
For the crust
- 4 eggs
- ⅓ cup coconut flour
- 1 ⅓ cup sharp shredded cheddar cheese (or mozzarella shredded)
- 2 tbsp full fat sour cream
- ¼ tsp baking powder
- ¼ tsp salt
Instructions
- Cook 1 to 1 ½ lb chicken in the slow cooker for 3 hours on high or 6 hours on low.
- Preheat oven to 400°F.
- Sautee onion, mixed veggies, garlic cloves, salt, and pepper in 2 tablespoons butter in an oven safe skillet for approx. 5 min or until onions are translucent.
- Add heavy whipping cream, chicken broth, poultry seasoning, thyme, and rosemary.
- Sprinkle Xanthan Gum on top and simmer for 5 minutes so that the sauce thickens.
- Make sure to simmer covered as the liquid will evaporate otherwise. You need a lot of liquid for this recipe, otherwise, it will be dry.
- Add diced chicken.
- Make the breading by combining melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream in a bowl then whisk together.
- Add coconut flour and baking powder to the mixture and stir until combined.
- Stir in cheese.
- Drop batter by dollops on top of the chicken pot pie. Do not spread it out, as the coconut flour will absorb too much of the liquid.
- Bake in a 400°F oven for 15-20 min.
- Set oven to broil and move chicken pot pie to top shelf. Broil for 1-2 minutes until bread topping is nicely browned. Sprinkle a little dried parsley on top if desired.
Notes
| Nutrition Facts: |
| Fat: 17g |
| Fiber: 2g |
| Protein: 11.6g |
| Carbohydrates: 5.3g |
