Keto Italian Rollups


Keto Italian Rollups

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.
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Keyword keto
Servings 4
Calories 234.3kcal


  • 4 slices genoa salami
  • 4 slices mortadella
  • 4 slices sopressata
  • 4 slices pepperoni
  • 4 slices provolone omit for dairy-free option
  • paleo lime mayo (or store-bought mayo)
  • shredded lettuce
  • avocado oil (or olive oil)
  • apple cider vinegar
  • Italian seasoning
  • toothpicks
  • extra toppings (like banana peppers, jalapeño peppers, roasted red peppers, and black olives, if desired)


  • Layer the meat slices from largest to smallest. For the brand we use(Boar’s Head), the order is: – Genoa Salami – Mortadella – Sopressata – Pepperoni
  • Spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest piece to keep it from squishing out when you roll them up.
  • Add a slice of provolone on top of the mayo, about halfway from the top. Add a small handful of lettuce to the lower half and top with desired toppings(optional).
  • Have the toothpicks nearby and ready to grab. Starting from the bottom of the cheese, gently
  • When you get to the end, secure the outer meat edges with a toothpick.
  • To serve, pour 2 parts oil and 1 part vinegar into a small dipping ramekin. Sprinkle some Italian seasoning on top. Dip the roll-ups in the oil/vinegar and enjoy!
  • Store extras in the fridge, wrapped individually in plastic wrap, for up to a week. These make for delicious and easy school lunches.


Nutrition Facts
Fat: 20.6g
Protein: 10g
Carbohydrates: 0.9g
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