Keto Flan


Keto Flan

This keto flan is delicious, low carb, and sugar-free that is perfect when you need a low carb dessert with a key ingredient for a super creamy base and browned caramel on top. This keto flan is so good and is a truly decadent treat.‎
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Keyword keto
Calories 298kcal


  • 2 large eggs
  • 2 large egg yolks
  • 1 cup heavy whipping cream
  • ⅓ cup erythritol for caramel
  • ¼ cup erythritol for custard
  • ⅛ cup water
  • 1 tbsp butter
  • 1 tbsp vanilla


  • In a deep pan, heat up the erythritol for the caramel. Stir it frequently.
  • Add the water and butter.
  • Stir occasionally until the sauce has become a golden brown.
  • Pour into the bottom of each ramekin, covering the bottom nicely. Set aside and let them cool.
  • In a bowl, mix together the heavy whipping cream, remaining erythritol, and vanilla.
  • In a separate bowl, whisk together your whole eggs. Then add in the yolks, whisking once more.
  • Slowly stir your eggs into the cream mix.
  • Pour the custard into each ramekin, on top of the caramel.
  • Place the ramekins into a casserole dish and fill over halfway with hot water. Bake at 350°F for 30 minutes. Take the casserole dish out of the oven but leave the ramekins in the hot water for another 10 minutes.
  • Using tongs take out the ramekins and let them sit for at least 4 hours, or overnight, in the fridge.
  • When ready to eat, take a knife and slowly run it on the inside of the custard to release it from the ramekin.
  • Turn the ramekin upside down and slowly jiggle the custard onto the plate.
  • Enjoy!


Nutrition Facts
Fats: 31.5g
Protein: 4.5g
Net Carbs: 2.4g
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