Keto Crispy Baked Garlic Parmesan Wings


Keto Crispy Baked Garlic Parmesan Wings

An excellent keto appetizer idea. These keto-friendly Keto Crispy Baked Garlic Parmesan Wings have the perfect crunch and are healthier and just as tasty!
Keyword keto
Prep Time 25 minutes
Cook Time 1 hour 15 minutes
Resting time 5 minutes
Total Time 1 hour 45 minutes
Servings 6
Calories 468kcal


  • 2 lb chicken wings thawed if frozen
  • 1 tsp sea salt
  • 2 tbsp baking powder
  • ½ cup salted butter, melted
  • ½ cup grated Parmesan cheese
  • 1 clove garlic minced
  • 1 tbsp chopped fresh flat-leaf parsley
  • 1 ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp ground black pepper


  • Spread the wings in a single layer across some paper towels and sprinkle with the salt. Cover with another layer of paper towels and let rest for 20 minutes.
  • Place an oven rack in the middle-lower position and another rack in the middle upper position. Preheat the oven to 250°F. Set a cooling rack on a rimmed baking sheet.
  • Combine the wings and baking powder in a resalable plastic bag. Shake to coat the wings evenly.
  • Spread the wings in a single layer across the cooling rack. Bake on the middle-lower oven rack for 30 minutes.
  • Increase the oven temperature to 425°F and move the baking sheet to the middle-upper rack. Bake the wings for an additional 45 minutes, or until the skin is nice and crispy.
  • While the wings are baking, make the sauce: Combine the melted butter, Parmesan cheese, minced garlic, parsley, garlic powder, onion powder, and pepper in a medium bowl.
  • Remove the wings from the oven and let rest for 5 minutes. Toss in the sauce before serving.


Nutrition Facts
Calories 468
Fat 38 g
Carbohydrates 2 g
Fiber 0 g
Protein 30 g
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