Homemade Maple Sage Breakfast Sausages

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Homemade Maple Sage Breakfast Sausages

Making your own homemade breakfast sausage patties means you can skip the added sugars but still get all the great flavor!
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Keyword keto
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 257kcal

Ingredients

  • 1 lb ground pork
  • 2 tbsp chopped fresh sage
  • 2 tbsp granular swerve sweetener
  • 1 tsp maple extract
  • 1 tsp salt
  • ½ tsp pepper
  • ¼ tsp garlic powder
  • ⅛ tsp cayenne

Instructions

  • In a large bowl, combine pork, sage, Swerve, maple, salt, pepper, garlic powder and cayenne. Use hands to mix thoroughly. Form into 8 even patties and flatten to about 1 inch thick.
  • Add a little oil or butter to a large skillet over medium heat. Add patties and cook about 3 to 4 minutes per side, until an instant read thermometer inserted in the center reaches 145°F.
  • Makes about 4 servings.

Notes

 
Nutrition Facts
Calories from Fat: 160Protein: 17.65g
Saturated Fatty Acids: 7.31gTotal Dietary Fiber: 0.51g
Total Fat: 17.79gSodium: 647mg
Carbohydrates: 0.34gCholesterol: 65mg
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