Homemade Maple Sage Breakfast Sausages


Homemade Maple Sage Breakfast Sausages

Making your own homemade breakfast sausage patties means you can skip the added sugars but still get all the great flavor!
‏‏‎ ‎
Keyword keto
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 257kcal


  • 1 lb ground pork
  • 2 tbsp chopped fresh sage
  • 2 tbsp granular swerve sweetener
  • 1 tsp maple extract
  • 1 tsp salt
  • ½ tsp pepper
  • ¼ tsp garlic powder
  • ⅛ tsp cayenne


  • In a large bowl, combine pork, sage, Swerve, maple, salt, pepper, garlic powder and cayenne. Use hands to mix thoroughly. Form into 8 even patties and flatten to about 1 inch thick.
  • Add a little oil or butter to a large skillet over medium heat. Add patties and cook about 3 to 4 minutes per side, until an instant read thermometer inserted in the center reaches 145°F.
  • Makes about 4 servings.


Nutrition Facts
Calories from Fat: 160Protein: 17.65g
Saturated Fatty Acids: 7.31gTotal Dietary Fiber: 0.51g
Total Fat: 17.79gSodium: 647mg
Carbohydrates: 0.34gCholesterol: 65mg
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