As I am sure you are aware, maintaining regular, consistent good sleep improves your mood, your focus, and just makes you feel all-around better. Researchers have noted that good, regular sleep is important for overall mental and physical health as the body restores much of the ‘damage’ done during the day.
Sleep researchers have revealed that good sleep promotes natural, healthy weight loss, consumption of fewer calories, improved concentration and productivity, as well as a boost in athletic performance.
These same researchers have noted that a lack of sleep is directly connected to numerous health-related issues like heart disease and stroke, diabetes, depression, and poor immune function.
Full restorative sleep has 5 stages that when completed in a 24 hour period allow the body to heal, repair, and grow.
Healthy Habits for Restorative Sleep
When it comes to getting full restorative sleep there are some key habits that can dramatically boost your ability to obtain all 5 stages of sleep and receive the full benefit of this type of rest. These include:
Digging Into the Details About the Importance of Restorative Sleep
I’ve included articles, research, best practices, and more to help you maximize your level of restorative sleep.
The Huge Benefit of Supplements to Restorative Sleep
Because our bodies produce a matrix of hormones, neurotransmitters, as well as numerous body processes throughout that day, restorative sleep is best achieved when all of these factors remain in good balance with one another. Certain food supplements in addition to your diet can help encourage the body to balance these factors which can indirectly lead to a better, more restful night’s sleep. With changes in our dietary intake in the last few centuries, many necessary nutrients are easily left out of our food intake which is where supplements can help ‘take up the slack’.
Despite the advancements in dietary supplements in the last few years, unfortunately, there are still many less than reputable companies bottling up supplements that are less than effective and some that can even be counterproductive. The most important factors are that your supplements are pure, with no binders or fillers, and are produced in a fashion that allows the body to easily assimilate them for the best effect.
B-12 Drops – Vital Vitamins$39.99 — or subscribe and save 15% Select options
Anti-Anxiety – Calm Mood$39.99 — or subscribe and save 15% Select options
Probiotic – 40 Billion CFU$54.99 — or subscribe and save 15% Select options
Sleep Formula$44.99 — or subscribe and save 15% Select options
Green Tea Plus$29.99 — or subscribe and save 15% Select options
5-HTP$39.99 — or subscribe and save 15% Select options
Moringa Oleifera (Leaf)$49.99 — or subscribe and save 15% Select options
White Mulberry Leaf Blend$54.99 — or subscribe and save 15% Select options
Green Coffee Bean Extract with GCA$49.99 — or subscribe and save 15% Select options
Yoga for Restorative Sleep
Though yoga is one of the best overall exercises for the mind and body helping with core strength, flexibility, and stress reduction, it has a directly beneficial effect on your sleep as well. In numerous studies, those suffering from different levels of insomnia found that even a small amount of yoga helped them get to sleep faster and get back to sleep if they woke up during the night.
Our yoga routines are prepared by our senior Yoga therapist who is a 200 ERYT USA Lead Yoga Teacher Trainer in his Yoga Center located in India.
Yoga for Relaxation$10.00 Add to cart
Yoga for Hypertension$10.00 Add to cart
Yoga for Energy Boost$10.00 Add to cart
Meditation Routines that Work
Mindful meditation has been directly linked to better sleep and longer sleep in those who suffer from insomnia. With the directed mindful meditation routines custom prepared for you by our meditation expert (and former Buddhist monk) you will be able to find deeper, more restorative sleep becoming a regular part of your daily routine.
Working with Boredom$10.00 Add to cart
Sleep Relaxation$10.00 Add to cart
Morning Meditation$10.00 Add to cart
Loving Kindness$10.00 Add to cart
Equanimity$10.00 Add to cart
Drifting into Sleep$10.00 Add to cart
Cultivating Stillness$10.00 Add to cart
Calming Exhalation$10.00 Add to cart
Building Confidence$10.00 Add to cart
A Sky-like mind$10.00 Add to cart
Recipes Designed to Support Restorative Sleep
Our award-winning on-staff chef and nutritionist has perfected numerous recipes that are not only tasty but incorporate key nutrients needed to support overall good health and restorative sleep. Our hundreds of recipes cover any and all diet protocols including vegan, vegetarian, keto, juicing, as well as numerous dessert recipes.
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FULL HEALTH AND WELLNESS PROTOCOLS
Do you find all of these important health factors hard to balance and incorporate into a daily routine? Believe me, you are not the only one. That is why here at Jīvānām Nutrition our certified health professionals can take all of your specific health concerns and goals and create a customized 30-day health protocol designed to maximize your health goals and make sure each important health factor is taken into account.
Our 30-day protocol is created by a certified Ayurvedic Doctor and incorporates yoga, meditation, massage, supplementation, diet, and every other important health factor into a simple to use daily routine that works.
One on One Health Coaching
To absolutely ensure your complete success with your health regimen we also offer one on one health and wellness coaching. Our roster of professionally trained and certified health coaches are on standby to help you with guidance, support, and accountability in achieving your unique health and wellness goals. These can span the gamut from making better nutrition choices to managing stress and anxiety. A health coach can be absolutely instrumental in helping you implement and sustain long-term healthful habits.
Your individual health coach will curate a positive and safe space for you to explore all areas of your well-being through meal plans, specific supplementation, exercise selection, meditation practices, and more all based on your health goals. Their job is to build a custom-tailored plan for you and help you follow through with it to guarantee you maximize your goals.