Referred to as the ‘silent killer,’ hypertension has no symptoms yet is a significant risk for stroke and heart disease. In the United States, these are among the leading causes of death per capita. The truth is one in three US adults has high blood pressure.

There are two numbers involved in measuring blood pressure; systolic and diastolic. Systolic is the top number and represents the pressure in your blood vessels when your heartbeats. Diastolic is the bottom number and represents the blood vessels pressure between beats when your heart is resting. Overall the amount of resistance there is to the blood your body is pumping through your arteries is the measure of your blood pressure. The narrower your arteries, the higher your blood pressure

Normal blood pressure is anything lower than 120/80. If your blood pressure is 130/80 or more, it is considered high. Elevated blood pressure is when your numbers are above normal but under the 130/80 range. Elevated blood pressure can easily be lowered with lifestyle changes that do not require medications and will substantially improve your health.

Healthy Habits to Lower Hypertension Naturally

The keys to lowering high blood pressure are pretty simple and include things like:

Digging Into the Details About Managing Hypertension Naturally

I’ve included articles, research, best practices, and more to help you manage high blood pressure naturally.


Because our bodies produce a matrix of hormones, neurotransmitters, as well as numerous body processes throughout that day, managing hypertension is best achieved when all of these factors remain in good balance with one another. Certain food supplements in addition to your diet can help encourage the body to balance these factors which can indirectly lead to a better blood pressure. With changes in our dietary intake in the last few centuries, many necessary nutrients are easily left out of our food intake which is where supplements can help ‘take up the slack’.

Despite the advancements in dietary supplements in the last few years, unfortunately, there are still many less than reputable companies bottling up supplements that are less than effective and some that can even be counterproductive. The most important factors are that your supplements are pure, with no binders or fillers, and are produced in a fashion that allows the body to easily assimilate them for the best effect.

At Jivanam Nutrition, we believe backward is the new forward. Drawing from the wisdom of ancient cultures we have meticulously crafted each formulation with the purest possible ingredients.


Yoga for Hypertension

Though yoga is one of the best overall exercises for the mind and body helping with core strength, flexibility, and stress reduction, it has a directly beneficial effect on your overall health as well. In numerous studies, those suffering from numerous health issues found that even a small amount of yoga helped them dramatically improve their health.

Our yoga routines are prepared by our senior Yoga therapist who is a 200 ERYT USA Lead Yoga Teacher Trainer in his Yoga Center located in India.

Meditation Routines that Work

Mindful meditation has been shown to lower blood sugar levels by regulating sleep and overall health. With the directed mindful meditation routines custom prepared for you by our meditation expert (and former Buddhist monk) you will be able to find deeper, more restorative sleep, and overall health improvement for your diabetes.

Recipes Designed to Support Hypertension

Our award-winning on-staff chef and nutritionist has perfected numerous recipes that are not only tasty but incorporate key nutrients needed to support overall good health and restorative sleep. Our hundreds of recipes cover any and all diet protocols including vegan, vegetarian, keto, juicing, as well as numerous dessert recipes.

Looking for a Specific Recipe?

Search our vast database!

Can't find what you're looking for?

Let us know and we’ll ask our awesome chef to prepare it for you and you’ll be the first to know!


Do you find all of these important health factors hard to balance and incorporate into a daily routine? Believe me, you are not the only one. That is why here at Jīvānām Nutrition our certified health professionals can take all of your specific health concerns and goals and create a customized 30-day health protocol designed to maximize your health goals and make sure each important health factor is taken into account.

Our 30-day protocol is created by a certified Ayurvedic Doctor and incorporates yoga, meditation, massage, supplementation, diet, and every other important health factor into a simple to use daily routine that works.

One on One Health Coaching

To absolutely ensure your complete success with your health regimen we also offer one on one health and wellness coaching. Our roster of professionally trained and certified health coaches are on standby to help you with guidance, support, and accountability in achieving your unique health and wellness goals. These can span the gamut from making better nutrition choices to managing stress and anxiety. A health coach can be absolutely instrumental in helping you implement and sustain long-term healthful habits.

Your individual health coach will curate a positive and safe space for you to explore all areas of your well-being through meal plans, specific supplementation, exercise selection, meditation practices, and more all based on your health goals. Their job is to build a custom-tailored plan for you and help you follow through with it to guarantee you maximize your goals.

Dr. Ryan Lacuna is a Naturopathic Doctor, Exercise Physiologist, Medical Researcher, and a Professor
Dr. Kanika Verma is an Ayurveda Consultant with a Focus on Preventive Ayurveda.
Do you want to receive a daily dose of healthy tips, exclusive access to promotions, recipes, and more?
Shopping Cart
Scroll to Top