Depression & Anxiety

Depression is described as a low mood disorder marked by sadness and disinterest in life. The reality is millions of Americans deal with depression every day. It can take your energy, drain your life force, and leave you feeling empty and tired. Many are left without even the ability to reach out for help.

To climb out of what seems like the bottomless pit of depression, you need to take small steps that will help you feel like you’re improving your overall sense of well-being and getting better control of your life. There are numerous natural methods and herbal remedies that can help you boost your mood and lift you out of depression.

Mind-body therapies, herbal supplements and exercise have the power to help improve your brain chemistry which will boost your overall outlook on life.

Healthy Habits to Combat Depression & Anxiety

It’s extremely important that you take your mental health seriously and try to honestly evaluate where your level of depression is. It is often an everyday battle with this disorder and often it can vary each day. The real key to being able to treat yourself for depression is loving, accepting, and open towards yourself, and understanding what you’re going through.


Because our bodies produce a matrix of hormones, neurotransmitters, as well as numerous body processes throughout that day, optimal health is best achieved when all of these factors remain in good balance with one another. Certain food supplements in addition to your diet can help encourage the body to balance these factors which can indirectly lead to a better, more restful night’s sleep. With changes in our dietary intake in the last few centuries, many necessary nutrients are easily left out of our food intake which is where supplements can help ‘take up the slack’.

Despite the advancements in dietary supplements in the last few years, unfortunately, there are still many less than reputable companies bottling up supplements that are less than effective and some that can even be counterproductive. The most important factors are that your supplements are pure, with no binders or fillers, and are produced in a fashion that allows the body to easily assimilate them for the best effect.

At Jivanam Nutrition, we believe backward is the new forward. Drawing from the wisdom of ancient cultures we have meticulously crafted each formulation with the purest possible ingredients.

Yoga for Depression & Anxiety

Though yoga is one of the best overall exercises for the mind and body helping with core strength, flexibility, and stress reduction, it has a directly beneficial effect on your overall health as well. In numerous studies, those suffering from numerous health issues found that even a small amount of yoga helped them dramatically improve their health.

Our yoga routines are prepared by our senior Yoga therapist who is a 200 ERYT USA Lead Yoga Teacher Trainer in his Yoga Center located in India.

Meditation Routines that Work

Mindful meditation has been shown to lower blood sugar levels by regulating sleep and overall health. With the directed mindful meditation routines custom prepared for you by our meditation expert (and former Buddhist monk) you will be able to find deeper, more restorative sleep, and overall health improvement for your diabetes.

Recipes Designed to Support Depression & Anxiety

Our award-winning on-staff chef and nutritionist has perfected numerous recipes that are not only tasty but incorporate key nutrients needed to support overall good health and restorative sleep. Our hundreds of recipes cover any and all diet protocols including vegan, vegetarian, keto, juicing, as well as numerous dessert recipes.

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Do you find all of these important health factors hard to balance and incorporate into a daily routine? Believe me, you are not the only one. That is why here at Jīvānām Nutrition our certified health professionals can take all of your specific health concerns and goals and create a customized 30-day health protocol designed to maximize your health goals and make sure each important health factor is taken into account.

Our 30-day protocol is created by a certified Ayurvedic Doctor and incorporates yoga, meditation, massage, supplementation, diet, and every other important health factor into a simple to use daily routine that works.

One on One Health Coaching

To absolutely ensure your complete success with your health regimen we also offer one on one health and wellness coaching. Our roster of professionally trained and certified health coaches are on standby to help you with guidance, support, and accountability in achieving your unique health and wellness goals. These can span the gamut from making better nutrition choices to managing stress and anxiety. A health coach can be absolutely instrumental in helping you implement and sustain long-term healthful habits.

Your individual health coach will curate a positive and safe space for you to explore all areas of your well-being through meal plans, specific supplementation, exercise selection, meditation practices, and more all based on your health goals. Their job is to build a custom-tailored plan for you and help you follow through with it to guarantee you maximize your goals.

Dr. Ryan Lacuna is a Naturopathic Doctor, Exercise Physiologist, Medical Researcher, and a Professor
Dr. Kanika Verma is an Ayurveda Consultant with a Focus on Preventive Ayurveda.
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