Depression & Anxiety
Depression is described as a low mood disorder marked by sadness and disinterest in life. The reality is millions of Americans deal with depression every day. It can take your energy, drain your life force, and leave you feeling empty and tired. Many are left without even the ability to reach out for help.
To climb out of what seems like the bottomless pit of depression, you need to take small steps that will help you feel like you’re improving your overall sense of well-being and getting better control of your life. There are numerous natural methods and herbal remedies that can help you boost your mood and lift you out of depression.
Mind-body therapies, herbal supplements and exercise have the power to help improve your brain chemistry which will boost your overall outlook on life.
Healthy Habits to Combat Depression & Anxiety
It’s extremely important that you take your mental health seriously and try to honestly evaluate where your level of depression is. It is often an everyday battle with this disorder and often it can vary each day. The real key to being able to treat yourself for depression is loving, accepting, and open towards yourself, and understanding what you’re going through.
- It's extremely important that you take your mental health seriously and try to honestly evaluate where your level of depression is. It is often an everyday battle with this disorder and often it can vary each day. The real key to being able to treat yourself for depression is loving, accepting, and open towards yourself, and understanding what you're going through
- Understand that your past does not equal your future. Even if you were not successful in getting out of bed or accomplishing all of your goals today, please understand the debt does not mean that tomorrow you won't be able to accomplish all of these things. Through the act of Grace, you learn to accept that some days will be difficult but some days will be awesome. Do your best to look forward to tomorrow as an opportunity and find a way to have hope.
- Another key is learning to look at the parts instead of generalizing on the whole. Be sure to take time every day to recognize the good in your life and the good that you have accomplished. it often helps to write these things down. This way you have a reference point if you're struggling with a particular issue you can redirect your mind to some of your positive and successful accomplishments.
- Learn to do the opposite of what your depressed voice tells you to do. That nagging negative non-rational voice that's in your head will try to talk you out of helping yourself and dig you deeper and deeper into the hole of depression. When you learn to recognize it you can then learn to ignore it and replace it with a logical positive voice that will help you grow and become more successful.
- Learn to set realistic and attainable goals. Oftentimes a long to-do list can be a huge weight on your shoulders. Remember that it's better to do a little bit of something than a whole lot of nothing.
- Learn to reward your efforts when you're reaching and striving for goals. No matter what goal you've accomplished big or small it is worth recognition. When you're dealing with depression it's very important that you acknowledge every positive step you take no matter how small it is. It is only through consistent regular positive input that you begin to move away from overall depression into a happier healthier State of Mind.
- Create a routine that helps support your logical positive State of Mind. If you find that your depression symptoms begin to upset your daily routine, set a gentle schedule that will help you maintain control.
- Do something you enjoy every single day. It can be something you love or something that's relaxing but at the same time energizing. It could be painting, hiking, exercising, or playing an instrument. Any of these activities will create a mood and energy lift that will help you overcome your depressive symptoms.
- Find time for loved ones as much as possible. Remind yourself that these people care about you and resist the depressive temptation to feel like you've become a burden to them. It's important to interact with people that care about you and love you.
- There's no magic diet that will make everything better but understand that what you eat and drink has a huge effect on how you feel. A diet that is rich with lean meat, greens, vegetables and whole foods is a great place to begin a healthy regiment to fight your depression. Cutting out things like caffeine soda coffee and alcohol are very important as well.
- It's common knowledge that getting good healthy restful sleep every night is important for good health and good mental stability. For someone fighting depression, it's even more important. It’s an absolute must. If you're struggling with sleep or you're struggling with staying asleep, find ways to solve this problem as quickly as possible.
- Yoga is a fantastic key ingredient in helping you fight your depression.It not only shapes the body but also shapes the mind. Regular yoga increases the neurotransmitter GABA and reduces the stress hormone cortisol, which will boost your mood as well as help you sleep. Meditation has a similar effect as yoga as well and it's highly recommended to help you ward off the symptoms of depression.
Digging Into the Details About Managing Depression & Anxiety
I’ve included articles, research, best practices for better diabetes prevention.
THE HUGE BENEFIT OF SUPPLEMENTS FOR MANAGING Depression & Anxiety
Because our bodies produce a matrix of hormones, neurotransmitters, as well as numerous body processes throughout that day, optimal health is best achieved when all of these factors remain in good balance with one another. Certain food supplements in addition to your diet can help encourage the body to balance these factors which can indirectly lead to a better, more restful night’s sleep. With changes in our dietary intake in the last few centuries, many necessary nutrients are easily left out of our food intake which is where supplements can help ‘take up the slack’.
Despite the advancements in dietary supplements in the last few years, unfortunately, there are still many less than reputable companies bottling up supplements that are less than effective and some that can even be counterproductive. The most important factors are that your supplements are pure, with no binders or fillers, and are produced in a fashion that allows the body to easily assimilate them for the best effect.
At Jivanam Nutrition, we believe backward is the new forward. Drawing from the wisdom of ancient cultures we have meticulously crafted each formulation with the purest possible ingredients.
- No Preservatives, No Additives, No Chemicals, No GMOs, No Gluten - we keep our products clean.
- Clean label products. You get what you read on the label. No industry jargon, you get what you should be eating.
- 100% Natural ingredients. Absolutely no fillers, binders, artificial colorings, or flavorings. None.
- We follow the GMP (Good Manufacturing Processes) stipulated guidelines to a tee.
- Made with pride in the USA
Yoga for Depression & Anxiety
Though yoga is one of the best overall exercises for the mind and body helping with core strength, flexibility, and stress reduction, it has a directly beneficial effect on your overall health as well. In numerous studies, those suffering from numerous health issues found that even a small amount of yoga helped them dramatically improve their health.
Our yoga routines are prepared by our senior Yoga therapist who is a 200 ERYT USA Lead Yoga Teacher Trainer in his Yoga Center located in India.
Meditation Routines that Work
Mindful meditation has been shown to lower blood sugar levels by regulating sleep and overall health. With the directed mindful meditation routines custom prepared for you by our meditation expert (and former Buddhist monk) you will be able to find deeper, more restorative sleep, and overall health improvement for your diabetes.
Recipes Designed to Support Depression & Anxiety
Our award-winning on-staff chef and nutritionist has perfected numerous recipes that are not only tasty but incorporate key nutrients needed to support overall good health and restorative sleep. Our hundreds of recipes cover any and all diet protocols including vegan, vegetarian, keto, juicing, as well as numerous dessert recipes.
Can't find what you're looking for?
Let us know and we’ll ask our awesome chef to prepare it for you and you’ll be the first to know!
FULL HEALTH AND WELLNESS PROTOCOLS
Do you find all of these important health factors hard to balance and incorporate into a daily routine? Believe me, you are not the only one. That is why here at Jīvānām Nutrition our certified health professionals can take all of your specific health concerns and goals and create a customized 30-day health protocol designed to maximize your health goals and make sure each important health factor is taken into account.
Our 30-day protocol is created by a certified Ayurvedic Doctor and incorporates yoga, meditation, massage, supplementation, diet, and every other important health factor into a simple to use daily routine that works.
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One on One Health Coaching
To absolutely ensure your complete success with your health regimen we also offer one on one health and wellness coaching. Our roster of professionally trained and certified health coaches are on standby to help you with guidance, support, and accountability in achieving your unique health and wellness goals. These can span the gamut from making better nutrition choices to managing stress and anxiety. A health coach can be absolutely instrumental in helping you implement and sustain long-term healthful habits.
Your individual health coach will curate a positive and safe space for you to explore all areas of your well-being through meal plans, specific supplementation, exercise selection, meditation practices, and more all based on your health goals. Their job is to build a custom-tailored plan for you and help you follow through with it to guarantee you maximize your goals.
