Integrative Health & Wellness Coaching
We Want Each Of You To Achieve Your Unique Health Goals.
Everyone’s physical, mental, emotional, and nutritional needs are one-of-a-kind. We believe the mind, body and spirit are interdependent, and there is an innate healing capacity within each person. Rather than pushing cookie-cutter, one-size-fits all wellness methods, our health coach takes a deeply personalized approach with every single client.
Dr. Ryan Lacuna
Ryan is a Naturopathic Doctor, Exercise Physiologist, Medical Researcher, and a Professor. He is a graduate of Doctor of Naturopathic Medicine in Integrative Medicine (Summa cum Laude), Master of Science in Psychology, Bachelor of Science in Psychology.
As a naturopathic doctor, he induces optimal health using naturopathic integrative assessment and counseling. Being an exercise physiologist makes him knowledgeable in providing exercise plans for patients with various diseases. His medical research about the conventional and integrative benefits of different medical regimes has been published in several international publications.
He also serves in the academy as a professor of health, medical sciences, and psychology.
Kanika Verma
Kanika Verma Is An Ayurveda Consultant (BAMS, MMS, PGDPC, PGDVA) With A Focus On Preventive Ayurveda. She Specializes In Ritucharya Consultation (Ayurveda Preventive Seasonal Therapy) And Satvavjaya (Ayurvedic Mental Health Management), and has more than 10 years of experience.
Kanika is a qualified psychotherapist with a specialization in mindfulness. She loves to combine mental healing along with physical treatment. Her knowledge of Vedic medical astrology adds accuracy to her diagnosis and disease prediction.
Kanika believes that everyone can stay perennially healthy by simplifying the mind, diet, and lifestyle.
Your health is your most important asset and the results of this quiz will give you valuable information about how to maintain your health for the long term.
There is one thing that many of us take for granted or don’t think about very much, and yet when it goes bad we’d give all the time, money, and energy we ever had to make it right again.
I’m talking about your health.
The good news is we live in the golden age of information. Never before have we had so much health information at our fingertips. The bad news is there is so much out there it can be overwhelming and make your head spin!
We want to help you declutter and cut through all the ‘noise’ so you can understand your own health on a deeper level. That’s why I’m inviting you to take our short quiz “Discover your personal health risks in just 42 seconds.”
Why?
Because we truly care! The results of this quiz will allow you to see how your body type will respond to certain nutrient protocols and what health regimes would be of the most benefit for you in accordance with what your overall health goals are.