Feta and Spinach Omelette

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Feta and Spinach Omelette

Breakfast is the most important meal of the day and this simple and healthy breakfast of spinach and feta omelette is a great way to start your day! Everyone should know how to make the perfect omelet. The rule is simple: do not overcook it. What are you waiting for, have this easy egg omelette stuffed with veggies and feta cheese.
Keyword keto
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Calories 786.33kcal

Ingredients

  • 2 whole eggs
  • 2 tbsp heavy cream
  • ½ cup spinach, chopped
  • 2 tbsp butter
  • 2 cloves of garlic, smashed and minced
  • ¼ cup onion, minced
  • ½ cup feta cheese
  • ½ avocado

Instructions

  • Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.
  • Add the minced garlic and onions.
  • Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.
  • Lightly beat the eggs, cream and a pinch of salt and pepper in a bowl.
  • Melt the remainder of the butter, add egg mixture and cook over a low heat.
  • When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion and garlic.
  • Flip in half, cook for a further 2 minutes until brown and slide onto a plate.
  • Top with half a sliced avocado.

Notes

 
Nutrition Facts
Carbs: 6.9g (15.24%)
Net Carbs: 10.1g (9.11%)
Protein: 25.9g (23.35%)
Fat: 68.1g (61.41%)
Total Weight: 110.9g
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