Easy Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto


Easy Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto

Easy Tomato Feta Soup Recipe simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and rich, savory feta cheese. Ready on 30 minutes on the stove top.
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Keyword keto


  • 2 tbsp  olive oil or butter
  • ¼ cup chopped onion
  • 2 cloves garlic
  • ½ tsp salt
  • tsp black pepper
  • 1 tsp pesto sauce – optional
  • ½ tsp dried oregano 1 tsp dried basil 1 Tbsp tomato paste – optional
  • 10 tomatoes, skinned, seeded and chopped – or two 14.5 oz cans of peeled tomatoes
  • 1 tsp honey, sugar or erythritol – optional
  • 3 cups water
  • cup heavy cream
  • cup feta cheese – crumbled


  • Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, pesto (optional), oregano, basil, tomato paste and water. Bring to a boil, then reduce to a simmer. Add sweetener.
  • Cook on medium heat for 20 minutes, until the tomatoes are tender and cooker. Using an immersion blender, blend until smooth. Add the cream and feta cheese. Cook for 1 more minute.
  • Add more salt if needed. Serve warm.


Calories 170Potassium 542 mg
Fat 13 gCarbohydrates 10 g
Saturated Fat 8 gFiber 2 g
Cholesterol 43 mgSugar 6 g
Sodium 464 mgProtein 4 g
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