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Chicken with Broccoli
This simple recipe is comforting and satisfying. You can have a healthy and easy dinner on the table. It’s loaded with simple ingredients yet healthy, tender chicken, tomatoes, spinach, cheese, and fresh broccoli. I hope you’re inspired to make this delicious and tasty food! Enjoy!
Keyword keto
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 358kcal
Ingredients
- 1 pound chicken breasts cut into 1'' pieces
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- ¼ tsp crushed pepper optional
- salt and pepper
- 3-4 cloves garlic minced
- ½ cup tomatoes chopped
- 2 cups broccoli florets
- 2 cups baby spinach
- ½ cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
- 4 ounce cream cheese
Instructions
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
- Add the garlic and sauté for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
- Serve with cooked pasta or rice.
Video
Notes
Nutrition Facts |
Calories: 358kcal |
Carbohydrates: 7g |
Protein: 30g |
Fat: 23g |