Chicken Tenders


Chicken Tenders

Popular with kids, adults, and make the perfect finger food. This is easy to make at home with real ingredients. If you've been looking for a healthier low-carb lunch for yourself or with your kids, these recipes are perfect! Watch the video and check for ingredients as your guide. This recipe is crispy, tender, and delicious, and definitely, you will love it. Indeed crispy fried chicken tenders are a dinnertime staple your whole family will adore.
Keyword keto
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 926.15kcal


  • 4 boneless chicken thighs
  • 1 egg
  • ½ cup almond flour
  • 2 cups pork panko
  • 1 tbsp paprika
  • ½ cup coconut oil for frying
  • ¼ cup mayo
  • 1 pickle
  • 1 tbsp diced red onion
  • 1 tbsp mustard
  • Optional: Cayenne Pepper


  • Take boneless chicken thigh cutlets and cut in half lengthways.
  • Marinade overnight in pickle brine overnight or make your own using the recipe below.
  • Mix Almond flour and 2 teaspoons of salt, pepper and smoked paprika.
  • Dip each tender in almond flour mix, then beaten egg and then pork panko.
  • In a high sided frying pan, heat coconut oil to approximately 325 degrees.
  • Drop breaded tenders into the coconut oil and fry until golden, about 5 minutes each side.
  • Place on paper towels. Coat in a little Cayenne pepper if spicy chicken is preferred.
  • In a small bowl, mix mayo, diced pickle, diced red onion and mustard.
  • Serve on the side.


Nutrition Facts
Carbs: 4.5g (3.05%)
Net Carbs: 3.5g (2.37%)
Protein: 73.8g (50.07%)
Fat: 69.1g (46.88%)
Total Weight: 147.4g
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