Boneless Wings


Boneless Wings

This recipe is so good. You would never know that they are low carb and still full of flavors. This could be your perfect main dish for your busy weeknights. If you've been looking for a healthy chicken tender recipe for your keto diet, an ultimate go-to appetizer for any get-together, party, or movie night, look no further; this recipe is perfect!
Keyword keto
Prep Time 10 minutes
Cook Time 5 minutes
Freezing time 30 minutes
Total Time 45 minutes
Servings 4
Calories 439kcal


  • 1 lb ground chicken
  • 1 egg
  • 2 tbsp almond flour
  • 2 tsp salt
  • 1 tsp liquid smoke
  • ½ cup low sugar hot sauce
  • 1 stick butter
  • keto ranch
  • celery


  • In a medium bowl, mix the chicken, egg, almond flour, salt and liquid smoke.
  • Spoon onto a lined baking tray into 12 wing shapes. Freeze for 30 minutes.
  • In a pot, melt the butter, keeping the heat low. Add the hot sauce in a slow stream until completely combined. Set to the side.
  • Remove the wings from the freezer and fry for 5 minutes on each side until browned and the chicken is fully cooked. Add wings to the bowl with the hot sauce and mix until completely coated.
  • Serve with keto ranch and celery.


Nutrition Facts
Net Carbs: 1g
Protein: 23.1g
Fat: 38.7g
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