Bacon and Egg Bites

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Bacon and Egg Bites

This recipe is flavorful, easy to prepare, so tasty, and is quick to prepare, and keto-friendly. This food is the perfect start for your day! Your family will love this.
‏‏‎ ‎
Keyword keto
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Calories 453.4kcal

Ingredients

  • 6 rashers streaky bacon
  • 2 eggs
  • capsicum
  • ½ avocado

Instructions

  • Preheat the oven to 350°F.
  • Spray a Texas muffin tin with oil – ideally olive or coconut.
  • Lay 3 slices of bacon in each muffin hole so they form a case.
  • Cook in oven for 5 mins.
  • Crack in an egg and top with diced bell pepper.
  • Return to oven until cooked, about 5-10 minutes.
  • Top with smashed avocado.

Video

Notes

 
Nutrition Facts
Fat: 56.1g (48.15%)
Carbs: 9.7g (8.33%)
Net Carbs: 4g (3.43%)
Protein: 50.7g (43.52%)
Total Weight: 116.5g
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