Bacon and Egg Cups
Perfect meal prep breakfast that is full of protein and portable.
Servings 12
Calories 67kcal
Ingredients
- 12 eggs
- 12 pieces nitrate free bacon (paleo approved if necessary)
- 1 tbsp chopped chives
- salt and pepper
Instructions
- Preheat the oven to 400°F.
- Cook bacon for about 8-10 minutes. Remove from the pan while still pliable, not crisp. Cool on paper towels.
- Grease your muffin tins.
- Put one piece of bacon in each hole, wrapping it around to line the sides. Crack the eggs in each hole. Top with chopped chives. Salt and pepper to taste.
- Cook for about 12-15 minutes or until bacon is crisp. Watch closely.
Notes
| Nutrition Facts | |
| Protein: 5g | Cholesterol: 164mg |
| Fat: 4g | Sodium: 69mg |
| Saturated Fat: 1g | Potassium: 60mg |
