Bacon and Egg Cups


Bacon and Egg Cups

Perfect meal prep breakfast that is full of protein and portable.
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Keyword keto
Servings 12
Calories 67kcal


  • 12 eggs
  • 12 pieces nitrate free bacon (paleo approved if necessary)
  • 1 tbsp chopped chives
  • salt and pepper


  • Preheat the oven to 400°F.
  • Cook bacon for about 8-10 minutes. Remove from the pan while still pliable, not crisp. Cool on paper towels.
  • Grease your muffin tins.
  • Put one piece of bacon in each hole, wrapping it around to line the sides. Crack the eggs in each hole. Top with chopped chives. Salt and pepper to taste.
  • Cook for about 12-15 minutes or until bacon is crisp. Watch closely.


Nutrition Facts
Protein: 5gCholesterol: 164mg
Fat: 4gSodium: 69mg
Saturated Fat: 1gPotassium: 60mg
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