Anti-Inflammatory Golden Milk Keto Smoothie


Anti-Inflammatory Golden Milk Keto Smoothie

For an exciting flavor kick AND a superfood boost, try this anti-inflammatory golden milk smoothie! It’s made with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger. Blend it up with frozen coconut milk cubes for an ultra-creamy keto smoothie that’s rich in wholesome fats— with just 4g net carbs!
Keyword keto
Servings 1
Calories 492kcal


  • 6-8 Coconut milk ice cubes, thawed slightly (or ~1 cup coconut milk)
  • 1-2 tbsp Additional coconut milk or water
  • 1 tbsp Coconut oil
  • ¼ tsp Vanilla
  • ¼ tsp Turmeric
  • ¼ tsp Cinnamon
  • Sweetener of choice to taste
  • Pinch of ground ginger
  • Pinch of salt


  • Add all ingredients to a blender and blend until smooth.
  • Serve and enjoy!
  • Yields 1 keto smoothie.

To make coconut milk ice cubes:

  • Shake can of coconut milk, blend the milk, or whisk well until smooth with no clumps.
  • Pour into ice cube tray and freeze 3-4 hours, or overnight.


Nutrition Facts
Carbohydrates: 4gNet Carbohydrates per Serving: 4g
Sugar: 3gFat: 50g
Fiber: 0gProtein: 0g
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