Air Fryer Zucchini Fries


Air Fryer Zucchini Fries

Air Fryer Zucchini Fries are a lighter and lower-carb option than regular French fries. This will be your family’s new favorite healthy side or snack!
‏‏‎ ‎
Keyword keto
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes
Servings 4
Calories 147kcal


  • 2 medium zucchini
  • 1 cup almond flour (or panko breadcrumbs), I used gluten free
  • ½ cup buttermilk
  • ½ cup parmesan cheese grated
  • 1 tsp Italian seasoning or all purpose seasoning (or seasoning of choice)
  • pinch of salt and pepper
  • oil spray — avocado or olive (or oil of choice)


  • Cut the zucchini in half and into sticks(aka fries) about 1/2 inch thick and 3-4 inches long.
  • In a shallow bowl, combine the almond flour(or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
  • Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
  • Working in batches, place the zucchini fries in a single layer in the air fryer. and cook for 10 minutes at 400°F, or until crispy.


Nutrition Facts
Carbs: 6g
Protein: 9g
Fat: 10g
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